Knowing how a body responds to physical stressors and different motions will allow a coach or athlete to create a strength and conditioning program that will maximize results while minimizing injury.
Additionally, every person has a different shape, size, amount of flexibility, strength capacity, and range of motion. Since there is variety among athletes, all athletes on a team should not be expected to perform the same workout regime. It would be unreasonable to expect...
Knowing how a body responds to physical stressors and different motions will allow a coach or athlete to create a strength and conditioning program that will maximize results while minimizing injury.
Additionally, every person has a different shape, size, amount of flexibility, strength capacity, and range of motion. Since there is variety among athletes, all athletes on a team should not be expected to perform the same workout regime. It would be unreasonable to expect that an individual that is new to a sport will be able to perform in the same manner as a seasoned athlete. Being well-versed in anatomy and physiology will ensure that each individual is prescribed an appropriate routine that will maximize his or her individual physical ability.
Here are eight key principles of successful training.
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